An occasion meant for consuming food is known as a meal. A meal takes place at a certain time. The occasions happen in homes, restaurants, and cafeteria. Supper, dinner, lunch, and breakfast are the major types of meals. The first meal in a day is known as the breakfast. The midday meal is known as lunch. In the evening dinner is taken while the last meal is called supper. Meal prep is a special type of a meal. A meal prep is a meal which is prepared to last for a number of days, for example, a week. Meal prep will eliminate the need for cooking and washing dishes daily. Below are the highly recommendable foods for meal prep.
A boiled egg is the first recommendable food for meal prep. In spite of being nutritious, boiled eggs are low in calories. A boiled egg will be more nutritious if consumed with other foods such as veggies and avocados. Eggs are also rich in proteins. Boiled eggs are suitable for breakfast. Don’t peel the boiled eggs when storing them.
Another good food for meal prep is the brown rice. Unlike the white rice, the brown rice have more nutrients such as vitamins. The brown rice also facilitates cutting down on weight. The fridge is the best place to store the cooked brown rice. Don’t reheat the whole portion of the stored brown rice but only the portion that will be enough for you. A microwave reheats the brown rice more quickly.
An apple is also another good food for meal prep. Good storage and preservation of apples can make them last for about four weeks. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. A damp towel or a plastic bag which is sealed should be used in storing the apples.
The fourth healthy food for meal prep is a banana. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The ripening agents will not spread further when the stem is wrapped. In order for the bananas to stay longer, you should freeze them when they have been cut into small slices.
Pasta is another highly recommendable food for meal prep. After boiling the pasta, you should drain off the water. Cold water should be applied in rinsing the pasta. One should add hot water when reheating the pasta.
The last healthy food for meal prep we shall look at is the grapes. Grapes can last for a whole month. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.